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West Island Yoga Schedule and N.D.G. Yoga Schedule

Classes are on going, you can easily join in anytime!

Sivananda Yoga with Sue-Anne Hickey

  • Relax
  • Recharge your energy
  • Develop a Healthy body
  • Gain peace of mind

Feel inflexible or out of shape?
  • A gentle way to get back in shape
  • Caters to all levels of fitness
  • A good start to a healthy lifestyle
  • Yoga for Every Body

    Try your first class for only 12$ before signing up for the rest of the session.

    Space is limited. Call 514-577-1963 for more info and to reserve your spot.



Monday Tuesday Wednesday Thursday



9:30 AM
Prenatal
Pointe Claire
6:15 PM
Prenatal
Pointe Claire		 6:30 PM
All levels
NDG		 6:00 PM
All Levels
Pointe Claire










West Island Yoga Classes
All Levels Yoga in the West Island and NDG

An ideal class for the beginner and more advanced. Great for those who want to get back to the basics with a gentle yet dynamic class. We work at gradually increasing flexibility, strength and an overall sense of well-being through the postures and deep relaxation.


This 10-14 week progressive course will cover:

  • the 12 basic yoga postures with many simple variations

    • breathing exercises that calm and balance the body and mind

    • the Sun Salutation, a series of 12 postures that warm up the body increasing flexibility and strength

    • deep abdominal breathing to help you relax in any situation

    • 5 minutes of deep relaxation at the beginning of each class, 10 minutes at the end, and short periods between the postures.


Enjoy the energy of Sivananda yoga in a group setting. Continue your practice, extend the length of time you hold the basic postures, and learn new variations to keep you challenged. Through the breathing exercises (pranayama) and the postures (asanas) attempt to enhance your spiritual capabilities.

The outcome is a very deep, peaceful, balanced, floating feeling. For those who have completed a beginner’s class or who have previous experience in yoga.












West Island Yoga & N.D.G. Yoga Locations

Two locations for your convenience. Both studios are clean, bright, spacious rooms on quiet streets with no traffic noise. Cushions are provided, please bring your own yoga mat.

NDG Yoga Studio
5145 Decarie
Montreal, H9W 3C2
(above Teva Health Food Store)
just north of Queen Mary
1 minute from Snowdon Metro

 Pointe Claire Yoga Studio
Om West Holistic Center
46-3 Ste-Anne Street
Pointe Claire, Quebec
H9S 4P8


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Next Sessions - 2012 - 2013
12 weeks starting January 3rd, (finishing March 21st ): $180

14 weeks starting March 28th, (finishing June 26th ): $210

7 weeks starting July 4th, (finishing August 29th - with a 2 week break): $105

16 weeks starting September 5th, (finishing December 19th ): $240

14 weeks starting January 8th, (finishing April 10th ): $224

Visit Sue-Anne's new website www.health-and-natural-healing.com

Find out how eating healthy can transform your life. Follow these simple steps to optimal health. Replacing common foods with healthier choices can be easy and delicious. Find natural remedies for hypertension, high cholesterol, sinusitis, seasonal allergies, stress, constipation, pms, and so much more.

Après Yoga

Sivananda Ashram Yoga Camp

Leave the stress of the city behind for a weekend of yoga, meditation and contemplative retreat. Located one hour north of Montreal, set amongst 250 acres of forest, an ideal setting to further your practice and perhaps catch a glimpse of deep inner peace.

Potluck Dinner Parties

Get to know your fellow yoga students at our infamous end-of-session vegetarian dinner parties. Laugh, dance and do all those things that you’re not allowed to do during class!

Call Sue-Anne @ 514-577-1963
N.D.G. Yoga & West Island Yoga
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