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Yoga classes
Level 1

An ideal class for the “absolute beginner” and for those who want to get back to the basics with a gentle yet dynamic class. We will work at gradually increasing flexibility, strength and an overall sense of well-being through the postures and deep relaxation.


This 10-14 week progressive course will cover:

  • the 12 basic yoga postures with many simple variations

  • breathing exercises that calm and balance the body and mind

  • the Sun Salutation, a series of 12 postures that warm up the body increasing flexibility and strength

  • deep abdominal breathing to help you relax in any situation

  • 5 minutes of deep relaxation at the beginning of each class, 10 minutes at the end, and short periods between the postures.

Level 2

Enjoy the energy of Sivananda yoga in a group setting. Continue your practice, extend the length of time you hold the basic postures, and learn new variations to keep you challenged. Through the breathing exercises (pranayama) and the postures (asanas) attempt to enhance your spiritual capabilities.

The outcome is a very deep, peaceful, balanced, floating feeling. For those who have completed a beginner’s class or who have previous experience in yoga.


Locations

Two locations for your convenience. Both studios are clean, bright, spacious rooms on quiet streets with no traffic noise. Cushions are provided, please bring your own yoga mat.

Snowdon / NDG Studio
St. Matthew’s Church
4940 Macdonald
(corner of Snowdon)
4 blocks west of Decarie,
just south of Queen Mary
5 minutes from Snowdon Metro

 Pointe Claire Studio
Pointe Claire Holistic Center
46-3 Ste-Anne Street
Pointe Claire Village
H9S 4P8


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Schedule

Monday Tuesday Wednesday Thursday



9:30 AM
All levels
Pointe Claire
6:15 PM
Prenatal
Pointe Claire		 6:30 PM
All levels
NDG		 6:00 PM
Level 2
Pointe Claire		 11:30 AM
Prenatal
Pointe Claire




7:40 PM
Level 1
Pointe Claire		 7:45 PM
Level 1
Pointe Claire

 

Next Sessions -2008- 2009

14 weeks starting September 16, 17, 18, (finishing Dec. 16, 17, 18): $210

12 weeks starting January 6, 7, 8, (finishing Mar. 24, 25, 26, ): $180

12 weeks starting March 30, 31, (finishing June 15, 16, 17, ): $180

Après Yoga

Sivananda Ashram Yoga Camp

Leave the stress of the city behind for a weekend of yoga, meditation and contemplative retreat. Located one hour north of Montreal, set amongst 250 acres of forest, an ideal setting to further your practice and perhaps catch a glimpse of deep inner peace.

Potluck Dinner Parties

Get to know your fellow yoga students at our infamous end-of-session vegetarian dinner parties. Laugh, dance and do all those things that you’re not allowed to do during class!

Call Sue-Anne @ 514-577-1963
Yoga in NDG & the West Island
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