West Island Yoga and NDG Yoga Testimonials
I have enjoyed every aspect of the course. You are an excellent instructor, patient, clear (in your instructions) and soothing. I feel more flexible and stronger even though its only once a week. And each time I leave I feel completely relaxed!
I sleep better and am less stressed.
I feel calmer, more self-assured.
I feel like I am getting a hold of my own energy and learning how to focus better than ever before. I look forward to a lifelong activity that will help keep me together for the rest of my days.
Thank you for your time and positive energy! Awareness and consciousness has greatly increased, and of course flexibility.
The baby cobra by Trevor Eames
| || My thoughts were clearer, sharper, and I acted on decisions and directives with a peace of mind. |
I found the movements carried themselves over into mechanisms for coping in stressful situations and often find myself breathing deeply in the car as well as in the classroom full of active kindergarteners. It helped me to focus on the here and the now and deal with the other stuff later.
When I took a break from yoga I felt my body getting all mushy again.
Yoga has allowed me to calm and nurture my body, it has given me a quiet space away from everyday burdens.
It has gotten me started on the right track to a healthier lifestyle.
I developed awareness, so when I am stressed I can feel my body change, and with a few deep breaths I can help myself relax.
Sue-Anne is terrific! Amazing results. Definite improvement in stress level. I find I can refer to the deep breathing during the week when I get stressed out.
It has gotten me started on the right track to a healthier lifestyle. Great class!
I guess the effects I feel are cumulative. I enjoy the benefits, stretching, relaxation. Hope to do it to the end of my days.
I have found your yoga classes to be a wonderful way to release my day to day stress. I am delighted to see that my body is becoming stronger and I am more centered and focused.
I think you are a wonderful, compassionate and enlightened teacher. You are what you teach. Keep doing what you are doing, it comes straight from your heart and I know your students feel it.
I wanted to let you know that in the last few days I have noticed that my energy level has surged aswell as my concentration. I have attended 4 yoga classes so far and have also remarked that I am breathing through my nose. It is just wonderful that I am using another body part of mine along with rebuilding my strength and flexibility. Amazing!!! Thank you. Looking forward to many more of your yoga classes!
Sue-Anne, youve added a very important dimension to my understanding and practice of yoga. I enjoy your humor, clarity, and humility and I look forward to continuing my study with you.
Sue-Anne you have managed to have me migraine free the past 2 months !!! (since joining your session). Stress was causing knots and extreme tightness in my neck especially on one side , the pain would escalate to terrible migraines. In desperation I took lots of advil (which I did not really want to take ) and it would only temporarly help with the pain but not the tightness. I would go to sleep tense and in the morning sometimes it was even worse, sometimes not even able to turn my head very much. However since yoga, no tightnes! Deep restfull sleeps, no neck or lower back pain first thing in the morning! Amazing flexability...I haven't been able to stretch down to so close to my toes in years!!
I feel better than I have in a very long time. My GP had strongly suggested to find something to help me de-strees as even my digestive system was out of wack ! My massotherapist had also suggested yoga.... Continued sucess in helping more pain suffers to find relief. I'll be carrying around your business cards. !!! C.G.