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| Can't make it to the West Island Yoga Classes? Or the NDG Yoga Classes? Use these yoga DVDs in the comfort of your own home YOGASTRETCH @ your computer - devant l'ordinateur DVD - 14.98$ (bilingual)
No previous yoga experience necessary! Yoga Stretch at Your Computer brings a seasoned yoga expert to your workplace. Sue-Anne Hickey will take you through a full program that you can incorporate into your day. Yoga Pause helps you to prevent repetitive stress injuries, eyestrain and back problems. It allows you to re-focus. Using this DVD will help you integrate regular yoga practice into your life and get the most out of your workday. Session Includes: 1. Introduction 2. Check Your Posture 3. Deep Breathing 4. Stretches for Key Areas including Neck, Eyes, Hands, and Wrists 5. Guided Relaxation 30 minute YOGASTRETCH de 30 minutes DVD - 14.98$ (bilingual)
No previous yoga experience necessary! The 30-minute Yoga Pause DVD provides a perfect introduction to the basics and a great way to keep practicing when you're too busy to make it to class. Use it to start your day feeling energized or to let go of stress and sleep better at night. Using this DVD will help you integrate regular yoga practice into your life so you can enjoy increased strength and flexibility, and focus in the face of day-to-day challenges. Session Includes: 1. Relaxation 2. Sun salutations 3. Yoga Postures 4. Final Relaxation Pre-natal YOGASTRETCH DVD - $14.98
No previous yoga experience necessary! The Pre-Natal Yoga Pause helps you stay fit, flexible and strong throughout your pregnancy. The program prepares you for childbirth by strengthening your abdominal muscles and teaching you to focus on your breathing. Women who have followed the Yoga Pause Pre-Natal program report quicker recuperations from natural childbirth and caesarean sections. This complete 40-minute program is perfect to start after the first trimester and continue right up to delivery. Session Includes: 1. Deep Breathing and Relaxation 2. Head, Neck and Shoulder Exercises 3. Pre-Natal Sun Salutation 4. Leg Raises and Gentle Abdominal Exercises 5. Yoga Postures 6. Final Relaxation 5. Guided Relaxation YogaStretch Relax CD $12.98
The Yoga Pause Relax CD is a perfect way to incorporate regular relaxation techniques into your daily life. This comprehensive CD offers three segments to choose from. Research shows that regular relaxation helps you fight illness, lowers your blood pressure, and helps to keep your heart healthy. It also improves your daily energy level, boosts creativity, and helps you get a good night's sleep. The purpose of this audio CD is to help you to integrate a regular deep relaxation practice into your life to improve your physical health and help you be more emotionally and mentally effective in your daily life. A Full YogaStretch CD $12.98
If you can't attend yoga class, this CD will take you through a complete session from warm-up to final relaxation. Use it to add to your regular practice, to de-stress during trips, or to stay in shape when life gets busy. When you integrate regular yoga practice into your life you'll notice the benefits of increased strength, flexibility and a greater ability to concentrate while you face the challenges of your day-to-day life. Session Includes: 1. Relaxation 2. Breathing Exercises 3. Sun salutations 4. Leg raises, abdominal exercises 5. Yoga postures 6. Final Relaxation
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Call Sue-Anne @ 514-577-1963 Yoga NDG Yoga & West Island Yoga Join our mailing list • email: info@illuminartyoga.com © Illuminart -- Web development by VieMedia.tv |
