YOGASTRETCH @ your computer - devant l'ordinateur DVD - 14.98$ (bilingual)
Select the exercises you need for an
energizing power break!Thirteen short segments to stretch key areas including shoulders, neck, back and wrists Breathing exercises help you focus during stressful moments
Posture-check helps you avoid long-term strain
No previous yoga experience necessary!
Yoga Stretch at Your Computer brings a seasoned yoga
expert to your workplace. Sue-Anne Hickey will take you
through a full program that you can incorporate
into your day. Yoga Pause helps you to prevent
repetitive stress injuries, eyestrain and back problems.
It allows you to re-focus. Using this DVD will help you
integrate regular yoga practice into your life and get the
most out of your workday.
Session Includes:
1. Introduction
2. Check Your Posture
3. Deep Breathing
4. Stretches for Key Areas including Neck, Eyes, Hands, and Wrists
5. Guided Relaxation
30 minute YOGASTRETCH de 30 minutes DVD - 14.98$ (bilingual)
Offers a complete yoga session comprising the most beneficial postures Helps you strengthen and tone your body while increasing flexibility
Includes an insert with pictures and comprehensive explanations of the sun salutation and each individual posture
No previous yoga experience necessary!
The 30-minute Yoga Pause DVD provides a perfect introduction to the basics and a great way to keep practicing when you're too busy to make it to class. Use it to start your day feeling energized or to let go of stress and sleep better at night.
Using this DVD will help you integrate regular yoga practice into your life so you can enjoy increased strength and flexibility, and focus in the face of day-to-day challenges.
Session Includes:
1. Relaxation
2. Sun salutations
3. Yoga Postures
4. Final Relaxation
Pre-natal YOGASTRETCH DVD - $14.98
Offers a complete, easy-to-follow pre-natal yoga session
Helps prepare your body and mind for childbirth
Alleviates the aches and discomforts of pregnancy
Gives you an energy boost when you most need it
Includes an insert with pictures and a comprehensive explanation of the pre-natal sun salutation
No previous yoga experience necessary!
The
Pre-Natal Yoga Pause helps you stay fit, flexible and strong throughout
your pregnancy. The program prepares you for childbirth by strengthening
your abdominal muscles and teaching you to focus on your breathing. Women
who have followed the Yoga Pause Pre-Natal program report
quicker recuperations from natural childbirth and caesarean sections.
This complete 40-minute program is perfect to start after the first trimester and continue right up to delivery.
Session Includes:
1. Deep Breathing and Relaxation
2. Head, Neck and Shoulder Exercises
3. Pre-Natal Sun Salutation
4. Leg Raises and Gentle Abdominal Exercises
5. Yoga Postures
6. Final Relaxation
5. Guided Relaxation
Relax CD
Guided meditation for deep relaxation
Chakra visualizations promote harmony between body and mind
Breathing exercises foster a deep calm
Excellent for regular home practice or to help you de-stress during travel
The Yoga Pause Relax CD is a perfect way to
incorporate regular relaxation techniques into
your daily life. This comprehensive CD offers
three segments to choose from.
Research shows that regular relaxation helps you fight illness,
lowers your blood pressure, and helps to keep your heart healthy.
It also improves your daily energy level, boosts creativity, and
helps you get a good night's sleep.
The purpose of this audio CD is to help you to integrate
a regular deep relaxation practice into your life to improve your
physical health and help you be more emotionally and mentally effective
in your daily life.
Session Includes:
1. Relaxation (20 minutes)
2. A Meditation on the Seven Chakras (17 minutes)
3. Breathing Exercises (6 minutes)
YOGASTRETCH 70 minute CD
A complete, 75-minute yoga session from warm-up to final relaxation
Ideal for home practice, travel, or when you are too busy to go to class
If you can't attend yoga class, this CD will take you through a
complete session from warm-up to final relaxation. Use it to add
to your regular practice, to de-stress during trips, or to stay
in shape when life gets busy. When you integrate regular yoga
practice into your life you'll notice the benefits of increased
strength, flexibility and a greater ability
to concentrate while you face the challenges of your day-to-day life.
Session Includes:
1. Relaxation
2. Breathing Exercises
3. Sun salutations
4. Leg raises, abdominal exercises
5. Yoga postures
6. Final Relaxation
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