Frequently Asked Questions about West Island Yoga
and NDG Yoga
If you have any other questions that are not answered here, please contact Sue-Anne.
Can I do yoga, even if I’m not flexible?
Certainly! While yoga promotes flexibility, it does not require it as a starting point; you’ll acquire it as you go along. Nor is it about ‘no pain, no gain’. Yoga is doing something for yourself that makes you feel good and that is good for you. There are easier variations of all the postures to allow everyone to progress at his/her own rate; there is no competition. Back to top
What do I wear?
Wear loose comfortable clothes, nothing restrictive. No shoes, just socks or bare feet. Yoga mats and cushions are provided. You may choose to bring a small towel to rest your head on. Back to top
Can I eat before the class?
Ideally, eat two or three hours before doing yoga. At very least, avoid eating a heavy meal before class. Back to top
Is there meditation?
You could consider yoga as meditation in action. We work on letting go of the thoughts of the day and focusing on the here and now. As practice progresses, the goal is to focus more and more on the deep breathing and the postures throughout as much of the class as possible. Back to top
What are the benefits of yoga?
Relaxation, flexibility, body-awareness, strength, a calmer spirit with which to seek the infinite and sometimes new friends with similar values. These are but a few of the benefits. You might be interested to read the testimonials of those who have taken the class. Back to top
I have lower back pain; can yoga help?
Maybe, depending on the origin of the pain. If it is due to stress, poor posture or a sedentary life style, yes. If it is due to an injury, you should proceed with caution and be sure to tell your teacher about any other physical problems. Back to top
How big are the classes?
Between 6 and 12 students.
Can I try out a class? How do I register?
Yes you may try out a class. In order to reserve your place you need to send a check postdated to the first day of the class. No checks are cashed until you come and try out the first class. If you decide it’s not for you I’d be happy to return your check, no questions asked. Contact Sue-Anne for the mailing address. Back to top
Can I start at any time?
If you are a beginner, it is best to start with the beginners’ session. You may join in at any time. Back to top
What if I miss a class?
You can make up a missed class at any time during the session at the NDG/Snowdon studio. For example, if you can’t attend Tuesday’s class, then come on Thursday. Because it is a progressive course it is important that you attend ten classes during a session. Back to top
How often should I practice at home?
Ideally, daily. The more you practice, the faster you will progress. Just practicing during class will nevertheless produce a vast improvement in your flexibility and strength. Back to top
Where can I purchase a sticky yoga mat?
Purchase your own mat at any store that you like to bring to class and also to establish your personal practice at home. They are sold at Winners, Lululemon and many stores. . Back to top
Do you offer private classes?
Yes, please contact Sue-Anne for more information. Back to top
How can I learn about future classes?
If you would like to be notified of new class schedules and receive our newsletter please click here to join our mailing list. Back to top
| 
