Blue Jay by Sue-Anne

Winter Yoga Session

Happy Holidays! I hope you enjoyed some down time spent with family and friends.

Classes resume the week of January 9th. I am keeping the same schedule except for the class in NDG which will now be Tuesday nights at 7 PM instead of 6 PM to allow those who work late to join us. I hope to see you soon!

Goal Setting

At this time of year we often think of changes we'd like to make. I try to work on goal setting as often as possible. I follow the guidelines from the book The Dynamic Laws of Prosperity by Catherine Ponder. Here are some of her suggestions:

Write out desires for 6 months hence.
Write out desired achievements for each of the 6 months.
Mentally imagine that plan as fulfilled.
List the amount of money you wish to earn for the day, week, or month.
Each week add to the lists or change your lists, expanding your desires or crossing off desires that no longer appeal to you.
Spend at least 15 minutes a day pouring out your verbal prayers and blessings upon your listed desires and goals.
Work daily on your list, revising, changing and expanding them.
Place a time limit and definite dates by which you wish to fulfill your desires.
Do not wonder, doubt or question how your goals are to be fulfilled.
Constantly affirm their perfect fulfillment.

I find that the more time I devote to this process, the more success I have in achieving my goals. By following this method I have created many things in my life, such as a wonderful new relationship and increased prosperity. Though, sometimes things "fall apart" in order to make room for something better. Try this out for yourself, be very specific in what you want, be ready for change and let me know how it works!

I look forward to seeing you!

Sue-Anne