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Issue
# 32 -
Fall 2008
- It's fun to win
- The Law of Attraction
- Think, visualize, expect
- Pesto Sauce
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Issue
# 31 -
Summer 2008
- Detox Mind and Body
- Healthy Beauty Products
- Green Cleaning
- Natural Conditioner
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Issue
# 30 -
Spring 2008
- Have Fun!
- Tigger or Eeyore
- Spring Schedule
- Healthy Muffins
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Issue
# 29 -
Winter 2008
- Focus here and now
- The Power of Now
- Winter Schedule
- Yoga DVDs available on-line
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Issue
# 28 -
November 2007
- DVDs are here!
- Yoga Stretch at your computer
- 30 Minute Yoga Stretch
- Pre-natal Yoga Stretch
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Issue
# 27 -
Fall 2007
- Fall Schedule
- Patience
- Training the Mind
- Quiche
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Issue
# 26 -
Summer 2007
- Summer Schedule
- Understanding Anger
- Transforming anger into compassion
- Three bean
Salad
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Issue # 25 - Spring 2007
- New-Improved Newsletter!
- Spring Schedule
- 5 Yoga Principles
- 3 Tips to Healthy Eating
- Queen Elizabeth Cake
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Issue # 24: December 29th
2006
- Winter Session
- Trying
- Choices
- On a personal note
- pre - postnatal yoga party
- Vegetarian Recipe: Black Bean Soup
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Issue # 23: August 28th,
2006
- Fall Yoga
- The Benefits of Yoga
- Working the Mind and Body
- Energy
- Biking and Networking
- Vegetarian Recipe: Savoury Gravy
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Issue # 22: June
3rd, 2006
- Summer Yoga
- Habits
- "Habit Energy"
- Vegetarian Recipes: Spinach Salad
- 2 Salad Dressings
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Issue # 21: March
18th, 2006
- Spring into Yoga
- Prenatal Yoga
- Letting Go
- Keep on Swimming
- Vegetarian Recipe: Gypsy Soup
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Issue # 20:
January 1, 2006
- Winter Yoga Session
- Goal Setting
- Vegetarian Recipe: Karen's Veggie Dip
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Issue # 19:
September 1, 2005
- New: Morning and Prenatal Yoga Classes
- Happiness is Letting Go
- Vegetarian Recipe: Mexican Rice and Bean Casserole
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Issue # 18: May
23, 2005
- The Four Paths of Yoga
- Karma Yoga: Selfless Service
- Summer Yoga Session
- Vegetarian Recipe: Sunshine Bars
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Issue # 17: March
14, 2005
- What Do You Do When Your World Falls Apart?
- Room for Grief, For Relief, For Misery, For Joy
- Spring Yoga Session
- Free Trial Yoga Classes
- Art Exhibits
- Vegetarian Recipe: Homemade Ketchup
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Issue # 16:
January 10th, 2005
- East Meets West
- Gratitude
- Winter Yoga Session
- Tofu French Toast
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Issue # 15:
September 7th, 2004
- Why Avoid the Things that Benefit Us the Most?
- Our Experiences Shape Us
- Fall Yoga Session
- Vegetarian Recipe: Tofu Spread
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Issue # 14: June
1st, 2004
- Our Riches are the Things We Take for Granted
- Some Quotations to Inspire You
- How to Integrate Your Ideals into Your Life
- Summer Yoga Sessions
- Vegetarian Recipe: Paté végétal
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Issue # 13: March
14, 2004
- Why Do We Believe We Are Not Good Enough?
- Yoga is the Practice of Self-Acceptance
- The Seed of Misery is Attachment
- How Yoga Can Help Us Eradicate Self-Judgement
- Spring Yoga Sessions
- Vegetarian Recipe: Carob Peanut Butter Balls
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Issue # 12:
January 5, 2004
- Why was Yoga Created?
- Feelings Have Value
- How Do We Tune In?
- Feelings and Transformation
- Winter Yoga Sessions
- Vegetarian Recipe: Cream of Broccoli Soup
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Issue # 11:
September 9, 2003
- Yoga is much more than exercise
- The Real Meaning of a Crisis
- Fall Yoga Sessions
- Vegetarian Recipe: Tofu Mariné
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Issue # 10: May
28, 2003
- Argue for your limitations...
- The Little Engine that Could
- Habit #1: Be Proactive
- Summer Yoga Sessions
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Issue # 9: March 9,
2003
- Feeling Upside-Down?
- Learning to be Free
- Weekend Retreat
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Issue # 8: December
9, 2002
- Tis the Season to be Jolly!
- Does the Dalai Lama Ever Get Mad?
- Loosening the Knots of Anger
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Issue # 7: May 17, 2002
- Welcome to my Web Site!
- What is Illuminart?
- Calming the Mind through Yoga
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Issue # 6: March 11, 2002
- The Grass is Greener!
- Weekend Retreats
- Going Electronic
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Issue # 5: December 26, 2001
- Season's Greetings!
- A Perfect New Space
- Yoga Continues to Gain Popularity
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Issue # 4: September 1, 2001
- It's Official!
- Testimonials
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Issue # 3: May 18, 2001
- Lazy Days of Summer
- Yoga is Everywhere
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Issue # 2: March 1, 2001
- Spring is Just Around the Corner!
- Wherever You Go There You Are
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Issue # 1: December 26, 2000
- Holiday Greetings
- Why Do Yoga?
- Prenatal Yoga
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