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E-newsletter Index

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Issue # 47 - Winter 2012
  • Gratitude
  • Switch the Focus
  • Winter Yoga
  • My upcoming E-book
  • Kale Chips





Issue # 46 - Fall 2011
  • Busy-ness to avoid pain
  • Following Intuition
  • Fall Yoga
  • Join me on facebook
  • Chia Pudding





Issue # 45 - Summer 2011
  • Follow Up
  • Spiritual Beings
  • Summer Yoga
  • On line consultations
  • Healthy Jello





Issue # 44 - Spring 2011
  • Cherish Those we Love
  • How to Increase Energy, free ebook
  • Braised Greens with Lemon and Garlic





Issue # 43 - Winter 2010
  • Life's Challenges
  • Finding the Good
  • My new Website
  • African Lentil Soup





Issue # 42 - Fall 2010
  • Overcoming procrastination
  • Prodcing results
  • Fall Session
  • Zucchini-crusted Pizza





Issue # 41 - July 2010
  • Yoga by the Lake!
  • 1/2 Price Consultations





Issue # 40 - Summer 2010
  • Persistence
  • Purpose
  • Yoga by the lake!
  • Favorite Salad





Issue # 39 - Spring 2010
  • Celebrate our differences
  • Be impeccable with your word
  • Consultations
  • Garden Veggie Antipasto





Issue # 38 - Winter 2010
  • Forgive or Forget
  • Winter Session
  • Cream of Rice
  • Health Conferences





Issue # 37 - Fall 2009
  • Conquering Fear
  • Sense of Connection
  • Fall Session
  • Health Conferences





Issue # 36 - August 2009
  • Art Exhibit
  • Fall Session





Issue # 35 - Summer 2009
  • Witness our Thoughts
  • Transformation
  • Summer Schedule
  • Black Bean Salad





Issue # 34 - Spring 2009
  • Muscle Cramps
  • Eat Right
  • Spring Schedule
  • Mexican Party Dip





Issue # 33 - Winter 2009
  • Making positive Changes
  • Know what you want
  • Winter Schedule
  • New! CDs Available





Issue # 32 - Fall 2008
  • It's fun to win
  • The Law of Attraction
  • Think, visualize, expect
  • Pesto Sauce





Issue # 31 - Summer 2008
  • Detox Mind and Body
  • Healthy Beauty Products
  • Green Cleaning
  • Natural Conditioner





Issue # 30 - Spring 2008
  • Have Fun!
  • Tigger or Eeyore
  • Spring Schedule
  • Healthy Muffins




Issue # 29 - Winter 2008
  • Focus here and now
  • The Power of Now
  • Winter Schedule
  • Yoga DVDs available on-line

Issue # 28 - November 2007
  • DVDs are here!
  • Yoga Stretch at your computer
  • 30 Minute Yoga Stretch
  • Pre-natal Yoga Stretch


Issue # 27 - Fall 2007
  • Fall Schedule
  • Patience
  • Training the Mind
  • Quiche



girl in lotus position



Issue # 26 - Summer 2007
  • Summer Schedule
  • Understanding Anger
  • Transforming anger into compassion
  • Three beanSalad


Sue-Anne in pigeon pose
Issue # 25 - Spring 2007
  • New-Improved Newsletter!
  • Spring Schedule
  • 5 Yoga Principles
  • 3 Tips to Healthy Eating
  • Queen Elizabeth Cake




Issue #24: December 29th 2006
  • Winter Session
  • Trying
  • Choices
  • On a personal note
  • pre - postnatal yoga party
  • Vegetarian Recipe: Black Bean Soup


Issue #23: August 28th, 2006
  • Fall Yoga
  • The Benefits of Yoga
  • Working the Mind and Body
  • Energy
  • Biking and Networking
  • Vegetarian Recipe: Savoury Gravy


Issue #22: June 3rd, 2006
  • Summer Yoga
  • Habits
  • "Habit Energy"
  • Vegetarian Recipes: Spinach Salad
  • 2 Salad Dressings


Issue #21: March 18th, 2006
  • Spring into Yoga
  • Prenatal Yoga
  • Letting Go
  • Keep on Swimming
  • Vegetarian Recipe: Gypsy Soup


Issue #20: January 1, 2006
  • Winter Yoga Session
  • Goal Setting
  • Vegetarian Recipe: Karen's Veggie Dip

Issue #19: September 1, 2005
  • New: Morning and Prenatal Yoga Classes
  • Happiness is Letting Go
  • Vegetarian Recipe: Mexican Rice and BeanCasserole


Issue #18: May 23, 2005
  • The Four Paths of Yoga
  • Karma Yoga: Selfless Service
  • Summer Yoga Session
  • Vegetarian Recipe: Sunshine Bars

Issue #17: March 14, 2005
  • What Do You Do When Your World Falls Apart?
  • Room for Grief, For Relief, For Misery, For Joy
  • Spring Yoga Session
  • Free Trial Yoga Classes
  • Art Exhibits
  • Vegetarian Recipe: Homemade Ketchup

Issue #16: January 10th, 2005
  • East Meets West
  • Gratitude
  • Winter Yoga Session
  • Tofu French Toast

Issue #15: September 7th, 2004
  • Why Avoid the Things that Benefit Us the Most?
  • Our Experiences Shape Us
  • Fall Yoga Session
  • Vegetarian Recipe: Tofu Spread

Issue #14: June 1st, 2004
  • Our Riches are the Things We Take for Granted
  • Some Quotations to Inspire You
  • How to Integrate Your Ideals into Your Life
  • Summer Yoga Sessions
  • Vegetarian Recipe: Paté végétal

Issue #13: March 14, 2004
  • Why Do We Believe We Are Not Good Enough?
  • Yoga is the Practice of Self-Acceptance
  • The Seed of Misery is Attachment
  • How Yoga Can Help Us Eradicate Self-Judgement
  • Spring Yoga Sessions
  • Vegetarian Recipe: Carob Peanut Butter Balls

Issue #12: January 5, 2004
  • Why was Yoga Created?
  • Feelings Have Value
  • How Do We Tune In?
  • Feelings and Transformation
  • Winter Yoga Sessions
  • Vegetarian Recipe: Cream of Broccoli Soup

Issue #11: September 9, 2003
  • Yoga is much more than exercise
  • The Real Meaning of a Crisis
  • Fall Yoga Sessions
  • Vegetarian Recipe: Tofu Mariné

Issue #10: May 28, 2003
  • Argue for your limitations...
  • The Little Engine that Could
  • Habit #1: Be Proactive
  • Summer Yoga Sessions

Issue # 9:March 9, 2003
  • Feeling Upside-Down?
  • Learning to be Free
  • Weekend Retreat

Issue # 8:December 9, 2002
  • Tis the Season to be Jolly!
  • Does the Dalai Lama Ever Get Mad?
  • Loosening the Knots of Anger

Issue # 7: May 17, 2002
  • Welcome to my Web Site!
  • What is Illuminart?
  • Calming the Mind through Yoga

Issue # 6: March 11, 2002
  • The Grass is Greener!
  • Weekend Retreats
  • Going Electronic

Issue # 5: December 26, 2001
  • Season's Greetings!
  • A Perfect New Space
  • Yoga Continues to Gain Popularity

Issue # 4: September 1, 2001
  • It's Official!
  • Testimonials

Issue # 3: May 18, 2001
  • Lazy Days of Summer
  • Yoga is Everywhere

Issue # 2: March 1, 2001
  • Spring is Just Around the Corner!
  • Wherever You Go There You Are

Issue# 1: December 26, 2000
  • Holiday Greetings
  • Why Do Yoga?
  • Prenatal Yoga


Call Sue-Anne @ 514-577-1963
Yoga in NDG & the West Island
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