| | Issue # 47 - Winter 2012- Gratitude
- Switch the Focus
- Winter Yoga
- My upcoming E-book
- Kale Chips
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| | Issue # 46 - Fall 2011- Busy-ness to avoid pain
- Following Intuition
- Fall Yoga
- Join me on facebook
- Chia Pudding
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| | Issue # 45 - Summer 2011- Follow Up
- Spiritual Beings
- Summer Yoga
- On line consultations
- Healthy Jello
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| | Issue # 44 - Spring 2011- Cherish Those we Love
- How to Increase Energy, free ebook
- Braised Greens with Lemon and Garlic
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| | Issue # 43 - Winter 2010- Life's Challenges
- Finding the Good
- My new Website
- African Lentil Soup
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| | Issue # 42 - Fall 2010- Overcoming procrastination
- Prodcing results
- Fall Session
- Zucchini-crusted Pizza
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| | Issue # 41 - July 2010- Yoga by the Lake!
- 1/2 Price Consultations
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| | Issue # 40 - Summer 2010- Persistence
- Purpose
- Yoga by the lake!
- Favorite Salad
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| | Issue # 39 - Spring 2010- Celebrate our differences
- Be impeccable with your word
- Consultations
- Garden Veggie Antipasto
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| | Issue # 38 - Winter 2010- Forgive or Forget
- Winter Session
- Cream of Rice
- Health Conferences
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| | Issue # 37 - Fall 2009- Conquering Fear
- Sense of Connection
- Fall Session
- Health Conferences
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| | Issue # 36 - August 2009
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| | Issue # 35 - Summer 2009- Witness our Thoughts
- Transformation
- Summer Schedule
- Black Bean Salad
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| | Issue # 34 - Spring 2009- Muscle Cramps
- Eat Right
- Spring Schedule
- Mexican Party Dip
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| | Issue # 33 - Winter 2009- Making positive Changes
- Know what you want
- Winter Schedule
- New! CDs Available
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| | Issue # 32 - Fall 2008- It's fun to win
- The Law of Attraction
- Think, visualize, expect
- Pesto Sauce
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| | Issue # 31 - Summer 2008- Detox Mind and Body
- Healthy Beauty Products
- Green Cleaning
- Natural Conditioner
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| | Issue # 30 - Spring 2008- Have Fun!
- Tigger or Eeyore
- Spring Schedule
- Healthy Muffins
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| | Issue # 29 - Winter 2008- Focus here and now
- The Power of Now
- Winter Schedule
- Yoga DVDs available on-line
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|
 | | Issue # 28 - November 2007- DVDs are here!
- Yoga Stretch at your computer
- 30 Minute Yoga Stretch
- Pre-natal Yoga Stretch
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 | | Issue # 27 - Fall 2007- Fall Schedule
- Patience
- Training the Mind
- Quiche
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| |
Issue # 26 - Summer 2007- Summer Schedule
- Understanding Anger
- Transforming anger into compassion
- Three beanSalad
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 | | Issue # 25 - Spring 2007- New-Improved Newsletter!
- Spring Schedule
- 5 Yoga Principles
- 3 Tips to Healthy Eating
- Queen Elizabeth Cake
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| | Issue #24: December 29th 2006- Winter Session
- Trying
- Choices
- On a personal note
- pre - postnatal yoga party
- Vegetarian Recipe: Black Bean Soup
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| | Issue #23: August 28th, 2006- Fall Yoga
- The Benefits of Yoga
- Working the Mind and Body
- Energy
- Biking and Networking
- Vegetarian Recipe: Savoury Gravy
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| | Issue #22: June 3rd, 2006- Summer Yoga
- Habits
- "Habit Energy"
- Vegetarian Recipes: Spinach Salad
- 2 Salad Dressings
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| | Issue #21: March 18th, 2006- Spring into Yoga
- Prenatal Yoga
- Letting Go
- Keep on Swimming
- Vegetarian Recipe: Gypsy Soup
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| | Issue #20: January 1, 2006- Winter Yoga Session
- Goal Setting
- Vegetarian Recipe: Karen's Veggie Dip
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 | | Issue #19: September 1, 2005- New: Morning and Prenatal Yoga Classes
- Happiness is Letting Go
- Vegetarian Recipe: Mexican Rice and BeanCasserole
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 | | Issue #18: May 23, 2005- The Four Paths of Yoga
- Karma Yoga: Selfless Service
- Summer Yoga Session
- Vegetarian Recipe: Sunshine Bars
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 | | Issue #17: March 14, 2005- What Do You Do When Your World Falls Apart?
- Room for Grief, For Relief, For Misery, For Joy
- Spring Yoga Session
- Free Trial Yoga Classes
- Art Exhibits
- Vegetarian Recipe: Homemade Ketchup
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 | | Issue #16: January 10th, 2005- East Meets West
- Gratitude
- Winter Yoga Session
- Tofu French Toast
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 | | Issue #15: September 7th, 2004- Why Avoid the Things that Benefit Us the Most?
- Our Experiences Shape Us
- Fall Yoga Session
- Vegetarian Recipe: Tofu Spread
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 | | Issue #14: June 1st, 2004- Our Riches are the Things We Take for Granted
- Some Quotations to Inspire You
- How to Integrate Your Ideals into Your Life
- Summer Yoga Sessions
- Vegetarian Recipe: Paté végétal
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 | | Issue #13: March 14, 2004- Why Do We Believe We Are Not Good Enough?
- Yoga is the Practice of Self-Acceptance
- The Seed of Misery is Attachment
- How Yoga Can Help Us Eradicate Self-Judgement
- Spring Yoga Sessions
- Vegetarian Recipe: Carob Peanut Butter Balls
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 | | Issue #12: January 5, 2004- Why was Yoga Created?
- Feelings Have Value
- How Do We Tune In?
- Feelings and Transformation
- Winter Yoga Sessions
- Vegetarian Recipe: Cream of Broccoli Soup
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 | | Issue #11: September 9, 2003- Yoga is much more than exercise
- The Real Meaning of a Crisis
- Fall Yoga Sessions
- Vegetarian Recipe: Tofu Mariné
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 | | Issue #10: May 28, 2003- Argue for your limitations...
- The Little Engine that Could
- Habit #1: Be Proactive
- Summer Yoga Sessions
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 | | Issue # 9:March 9, 2003- Feeling Upside-Down?
- Learning to be Free
- Weekend Retreat
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 | | Issue # 8:December 9, 2002- Tis the Season to be Jolly!
- Does the Dalai Lama Ever Get Mad?
- Loosening the Knots of Anger
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 | | Issue # 7: May 17, 2002- Welcome to my Web Site!
- What is Illuminart?
- Calming the Mind through Yoga
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 | | Issue # 6: March 11, 2002- The Grass is Greener!
- Weekend Retreats
- Going Electronic
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 | | Issue # 5: December 26, 2001- Season's Greetings!
- A Perfect New Space
- Yoga Continues to Gain Popularity
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 | | Issue # 4: September 1, 2001- It's Official!
- Testimonials
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 | | Issue # 3: May 18, 2001- Lazy Days of Summer
- Yoga is Everywhere
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 | | Issue # 2: March 1, 2001- Spring is Just Around the Corner!
- Wherever You Go There You Are
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 | | Issue# 1: December 26, 2000- Holiday Greetings
- Why Do Yoga?
- Prenatal Yoga
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